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6TH KYU WITH 1 RED TAB
STANDING:
Bow, take a basic sleeve/lapel grip and posture.
Demonstrate how to walk with a partner.
Take a breakfall when thrown by partner.
Morote-Seoi-Nage
GROUNDWORK:
Turn-over from press-up position breakfall, move into Kesa Gatame, escape.
WHJC EXTRAS:
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
When to submit, you must stop when Matte is called, when to rei, that you breakfall for safety
Demonstrate:
Kneeling rei, standing rei. How to submit.
JAPANESE TERMS (be able to translate the following):
Matte, Hajime, Kiotsuke, Sensei
6TH KYU WITH 2 RED TABS
STANDING:
Morote Seoi Otoshi
Ko Uchi Gari
Morote Seoi Nage, Uke avoids, Tori changes attack to Morote Seoi Otoshi
GROUNDWORK:
Kuzure Kesa Gatame, escape onto stomach and rise onto ‘all fours’.
WHJC EXTRAS:
KATA:
1st technique of the 1st set of Katame-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
Who you should inform of any medical problems, how you should behave in the Dojo
JAPANESE TERMS (be able to translate the following):
Tori, Uke, Ukemi, Migi, Hidari
6TH KYU WITH 3 RED TABS
STANDING:
Morote Seoi Nage, Uke avoids, Tori changes attack to Ko Uchi Gari.
Tsuri Komi Goshi.
Tai Otoshi.
GROUNDWORK:
Turn-over from press-up position breakfall, move into Kesa Gatame, escape in to Kuzure Kesa Gatame, escape onto stomach and rise onto ‘all fours’.
WHJC EXTRAS:
KATA:
1st and 2nd techniques of the 1st set of Katame-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
You are not allowed to put your hands / feet on someone's face, you should treat Sensei with courtesy and respect, that all jewellery etc. is removed before stepping onto the mat
JAPANESE TERMS (be able to translate the following):
Judo, Obi, Za Rei, Ritsu Rei, Dojo
5TH KYU (YELLOW BELT)
STANDING:O uchi-gari
Tsuri Komi Goshi, Uke avoids, Tori changes attack to Tai Otoshi.
Tsuri Komi Goshi, Uke avoids, Tori changes attack to O Uchi Gari
GROUNDWORK:
Turn-over from press-up position, breakfall, move into Kesa Gatame, escape onto stomach rise onto ‘all fours’, turn over into Yoko Shiho Gatame and escape.
WHJC EXTRAS:
KATA:
1st, 2nd and 3rd techniques of the 1st set of Katame-No-Kata
1st technique of the 2nd set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
Correct way to line up, that you should apply strangles and arm locks slowly and with care
JAPANESE TERMS (be able to translate the following):
Sore-made, Judogi, Osae-komi, Toketa
5TH KYU WITH 1 RED TAB
STANDING:
O Uchi Gari, Uke avoids, Tori changes attack to Tai Otoshi.
De Ashi Barai.
Tsuri Komi Ashi.
Ko Soto Gari
De Ashi Barai, Uke avoids, Tori changes attack to Tsuri Komi Ashi.
GROUNDWORK:
Turn-over from press-up position, breakfall, move into Kesa Gatame, escape to Kuzure Kesa Gatame onto stomach rise onto ‘all fours’, turn over into Yoko Shiho Gatame and escape into Kuzure Kami Shiho and escape into Kami Shiho Gatame and escape.
WHJC EXTRAS:
KATA:
1st, 2nd, 3rd and 4th techniques of the 1st set of Katame-No-Kata
1st and 2nd techniques of the 2nd set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
Zori should be placed at the edge of the mat, nails must be kept short and clean, body must be kept clean, that you must ask for permission to leave the mat before you bow off the mat and step into your Zori, demonstrate the Referee's signal for 'Matte'
JAPANESE TERMS (be able to translate the following):
Ippon, Waza-ari, Yuko, Koka, Tatami, Zori
5TH KYU WITH 2 RED TABS
STANDING:
Tsuri Komi Ashi, Uke avoids, Tori changes attack to Morote Seoi Nage
GROUNDWORK:
Demonstrate two hold-downs with escapes and combinations from:
Tori on back with Uke between legs, rolls Uke over into hold-downs.
WHJC EXTRAS:
KATA:
1st set of Katame-No-Kata
2nd set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
Correct way to sit on a judo mat is either crossed-legged or kneeling, Judogi should be kept clean, demonstrate how to tie your obi, demonstrate Referee Signals for 'Koka' and 'Osae-komi'
JAPANESE TERMS (be able to translate the following):
Uchi-komi, Kuzushi, Tsukuri, Osae-komi waza, Kansetsu-waza, Sono-Mama, Kake
5TH KYU WITH 3 RED TABS
STANDING:
Harai Goshi
GROUNDWORK:
Tori attacks from between Uke’s legs (Uke on their back) and moves around into linked hold-downs.
WHJC EXTRAS:
KATA:
1st set and 1st technique of the 2nd set of Katame-No-Kata
2nd set and 1st technique of the 3rd set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
BJC stands for British Judo Council, President of the BJC is Mr.Otani, That when a high grade enters the Sensei will stop the class, introduce the visitor and then the whole class will rei to them. Demonstrate the Referee Signal for 'Toketa'
JAPANESE TERMS (be able to translate the following):
Renraku-waza, Kaeshi-waza, Yoshi, Nage, Hantei
4TH KYU (ORANGE BELT)
STANDING:
Hane goshi
GROUNDWORK:
Mune gatame and escapes
WHJC EXTRAS:
KATA:
1st set and 1st & 2nd techniques of the 2nd set of Katame-No-Kata
2nd set and 1st & 2nd techniques of the 3rd set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
The only joint allowed to be locked is the elbow, Sensei should be informed of any injuries,Judo was developed from Ju-Jitsu by Dr. Jigaro Kano.
Demonstrate the Referee Signal for 'Yuko'
JAPANESE TERMS (be able to translate the following):
Randori, Maitta, Shinzentai, Jigotai
4TH KYU WITH 1 RED TAB
STANDING:
Ippon seoi-nage
GROUNDWORK:
Kuzure yoko-shiho-gatame and escapes
WHJC EXTRAS:
KATA:
1st set and 1st, 2nd & 3rd techniques of the 2nd set of Katame-No-Kata
2nd set and 3rd set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
Judo originated in Japan, you should treat everyone with courtesy and respect
Demonstrate the Referee Signal for 'Waza-ari' and 'Ippon'
JAPANESE TERMS (be able to translate the following):
Tai-Sabaki, Kata, Gokyo, Shido
4TH KYU WITH 2 RED TABS
STANDING:
Counters and combinations to and from Tsuri komi goshi
GROUNDWORK:
Kuzure Kesa Gatame to Mune Gatame to Kuzure Yoko Shiho Gatame
WHJC EXTRAS:
KATA:
1st set and 1st, 2nd, 3rd & 4th techniques of the 2nd set of Katame-No-Kata
2nd set and 3rd set and 1st technique of the 1st set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
Founders of the BJC were Kenshiro Abbe and Matsutaro Otani, you should do Judo in a Registered BJC club with a Registered BJC Instructor
Demonstrate the Referee Signal for 'Waza-ari Awasate-Ippon' and 'Hiki-Wake'
JAPANESE TERMS (be able to translate the following):
Keikoku, Hansoku-Make, Hiki-Wake, Joseki
4TH KYU WITH 3 RED TABS
STANDING:
Counters and combinations to and from Morote Seoi Nage
Counters and combinations to and from Tai-otoshi
GROUNDWORK:
Kata gatame and escapes
WHJC EXTRAS:
KATA:
1st set and 2nd set of Katame-No-Kata
2nd set and 3rd set and 1st & 2nd techniques of the 1st set of Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
The red area on a contest mat is the Danger Area and signals to contestants that they are getting close to being outside of the contest area.
JAPANESE TERMS (be able to translate the following):
Seiza, Shiai, Shime-Waza, Katame-Waza
3RD KYU (GREEN BELT)
STANDING:
Counters and combinations to and from O Uchi Gari, Ko Uchi Gari
GROUNDWORK:
Tate Shiho Gatame and escapes
WHJC EXTRAS:
KATA:
1st set and 2nd set of Katame-No-Kata
1st set, 2nd set and 3rd set Nage-No-Kata
SAFETY & ETIQUETTE (answer questions to ascertain you know the following):
The Kamiza is the honoured place within the Dojo and is situated opposite the main entrance and usually has a picture of the Founder. Kyu Shin Do is the philosophy of Kenshiro Abbe and is the way his Judo was handed down to us. Kyu Shin Do also means 'circles'.
JAPANESE TERMS (be able to translate the following):
Zubon, Uwegi, Nage-waza, Nage-komi
2ND KYU (BLUE BELT)
STANDING:
O Soto Gari
Hiza Guruma
Uchi Mata
GROUNDWORK:
Tate Shiho Gatame to and from Kata Gatame
Hadaka Jime and escape
Okuri Eri Jime and escape
Ude Hishigi Juji Gatame
Ude Hishigi Juji Gatame applied as Uke escapes from Hadaka Jime and Okuri Eri Jime
KATA:
1st set of Nage-no-kata
1st set of Katame-no-kata
1ST KYU (BROWN BELT)
STANDING:
Counters and combinations to and from Harai goshi
Counters and combinations to and from Hane Goshi
Counters and combinations to and from Ippon Seoi Nage
GROUNDWORK:
Ude-Garami
Wake-Gatame
Kuzure-Kesa Gatame into Ude-Garami
Kuzure-Kesa Gatame into Wake-Gatame
KATA:
1st and 2nd set of Nage-no-kata
1st and 2nd set of Katame-no-kata
1ST DAN (BLACK BELT):
STANDING:
Counters and combinations to and from O Soto Gari
Counters and combinations to and from Hiza Guruma
Counters and combinations to and from Uchi Mata
De-Ashi-Barai, Uke avoids, Tori changes attack to any forward throw
GROUNDWORK:
Juji-jime and escape
Tori on back with Uke between Tori’s legs, Tori attacks leading to a hold-down.
Tori on back with Uke between Tori’s legs, Tori attacks leading to an arm lock.
Tori on back with Uke between Tori’s legs, Tori attacks leading to a strangle.
Sangaku-jime (1)
Sangaku-jime (2)
KATA:
Complete Nage-no-kata
1st and 2nd set of Katame-no-kata
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